Lentils

Along with minerals like iron, copper, and manganese, lentils also have significant levels of protein, fiber, and healthy carbs. But they are among the most common foods that cause bloating and gas. Many people experience digestive discomfort after consuming lentils because they are rich in fiber.

They can cause bloating in sensitive people due to their high fiber content. Consuming too much fiber can lead to symptoms like gas, bloating, constipation and other digestive issues. For those who are not used to eating a lot of fiber, this is particularly true. Lentils include FODMAPs, just like beans do. Bloating and excessive gas production may be caused by these sugars. However, lentils might be much easier on the digestive system if you soak or sprout them before consuming them. Due to their lower fiber content than darker ones, light-colored lentils may result in less bloating.