Wheat

Due mostly to the presence of a protein called gluten, wheat has been the topic of heated debate in recent years. Wheat is being consumed by a huge number of people notwithstanding the issue. It is a component of the majority of bread, pasta, tortillas, pizzas, and baked products like cakes, biscuits, pancakes, waffles, and others.

Wheat can be quite problematic for those who have celiac disease or gluten sensitivity. If you have celiac disease, a wheat allergy or a non-celiac gluten sensitivity, eating gluten products may make you feel bloated. Over 300 various negative effects, including bloating, constipation, diarrhea, headaches, fatigue, and irritability, may be experienced by people who are sensitive to or allergic to gluten. FODMAPs, which many people have digestive issues from, are also high in wheat. Pure oats, quinoa, buckwheat, almond flour, and coconut flour are some of the many gluten-free alternatives to wheat.