Chia seed

Chia seeds are edible seeds from a plant in the mint family, known as Salvia hispanica. These small, black seeds are high in fiber, protein, omega-3 fatty acids, and other vital bioactive substances. Chia seeds contain trace amounts of alpha-linolenic acid (ALA), an omega-3 fatty acid found mainly in plants. Numerous health benefits of omega-3 fatty acids have been demonstrated, including improved cognitive function and heart health.

Consuming chia seeds could improve the health of the digestive system, and lower blood pressure. Chia seeds have a high concentration of omega-3 fatty acids, which are known to reduce inflammation and so support heart health. Chia seed's soluble fiber can assist in reducing blood pressure and LDL (bad) cholesterol.