Dark chocolate

Another heart-healthy food that not everyone knows about is dark chocolate. Chocolate is not only a special gift for couples on Valentine's Day but also one of the best medicines for the human heart. Dark chocolate contains at least 70% cocoa, which is a heart-healthy food. With the effect of improving blood circulation, chocolate will reduce the risk of heart attacks. Some scientists believe that this sweet food may have many benefits in fighting atherosclerosis, thereby reducing the risk of heart attack or stroke.

Dark chocolate is very good for the heart because it contains cocoa, which is a rich antioxidant that reduces heart attack, stabilizes blood pressure, reduces stress, and reduces the risk of stroke,... Recent research shows that dark chocolate helps prevent two common: clogged arteries and restores flexibility to the arteries while also preventing white blood cells from sticking to blood vessel walls.