Red wine

Many people believe that you should not even consume a little alcohol if you have heart disease. This is entirely incorrect. Numerous studies show that consuming little amounts of alcohol, particularly red wine with meals, is highly good for heart health. Red wine has the capacity to enhance HDL (a kind of cholesterol that is good for the heart by lowering atherosclerosis), reduce blood pressure, and prevent blood clot formation, therefore drinking it in moderation benefits heart health.

Red wine has several heart-healthy ingredients, such as polyphenol resveratrol, which is found in grapes. Resveratrol is supposed to preserve cardiac blood arteries and aid in the prevention of blood clots due to its antioxidant effects. According to research conducted at the University of Bordeaux in France, drinking this wine lowers your chance of dying from all causes by 30%, cardiovascular disease by 35%, and cancer by 18–24%.