Strawberry

This lovely and tasty fruit, whether it is consumed fresh or dried, has relatively few calories and fat, making it a great aid for people trying to maintain their health goals. On the other hand, strawberries contain many antioxidants, which have the effect of reducing bad cholesterol (LDL), increasing the amount of good cholesterol in the body, thereby stabilizing blood pressure in both normal people and people with blood pressure heart diseases.

The nutrients in this delicious fruit assist the body turn fat into energy so that the organs can function correctly and support bone formation. Furthermore, you will have beautiful skin and less aging if you include strawberries in your diet on a daily basis because of their antioxidant and anti-inflammatory characteristics. Additionally, the fruit's polyphenols increase nitric oxide, which widens blood arteries.