Fish

Is fish a healthy food to eat? The response was given a very long time ago. The fact is that eating fish is beneficial for the heart and gives the body a variety of other nutrients in addition to being good for overall health. Eat fish at least twice a week if you are concerned about your heart's health to lower your chance of developing heart disease. The American Heart Association also advises doing this. The heart benefits greatly from fish's abundance of omega 3 fatty acids and other vital minerals, which lowers the risk of cardiovascular disease, one of the main causes of mortality.

Include fatty fish in your diet, such as sardines, cod, mackerel, salmon, herring, and canned tuna, if you want to consume seafood that is truly heart-healthy. Adults are advised to consume 230 grams, or at least 2 meals, of fish high in omega-3 fatty acids per week. To lower the risk of mercury exposure from fish, women who are pregnant, expecting to become pregnant, or who are nursing should consume no more than 340 grams of seafood each week.