Green tea

The relationship between green tea and cardiovascular disease has been examined in a number of research. According to a study of 40,530 Japanese individuals, those who drank more than five cups of green tea daily had a 26 percent lower risk. They have a 16 percent lower risk, respectively of dying from a heart attack or stroke compared to people who consumed less than one cup of green tea each day.

Therefore, consuming green tea in moderation can assist to promote heart health. Drinking a few cups of green tea every day will provide numerous advantages and delight, but it should be done in moderation. You may simply lower your risk of cardiovascular disease by drinking green tea. Studies show that mild, aromatic tea can lower LDL cholesterol and triglycerides, the bad fats, and reduce the risk of dying from heart disease and stroke.