Chia seeds

Chia seeds were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of people's diets. Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are well-known for being a nutrient-dense addition to balanced diets.

Chia seeds deserve to be among the top plant-based proteins because they include 5 g of protein and 10 g of fiber per ounce (28 grams). These small seeds are rich in omega-3 fatty acids, antioxidants, and other healthy plant chemicals, as well as calcium, iron, magnesium, selenium, and selenium. Due to their mild flavor and ability to absorb water and form a gel-like substance, they are also incredibly versatile. This property enables them to be a simple addition to a wide range of recipes, from chia pudding to baked goods to smoothies.