Lentils

Lentils are a great source of protein, containing 18 g in each cooked cup (198 grams). They may be included in a wide range of recipes, from healthy salads to comforting soups and spice-infused dahls.

Additionally, lentils are a great source of fiber, providing more than half of the daily required amount in only one cup (198 grams). Additionally, it has been demonstrated that the fiber present in lentils nourishes the beneficial bacteria in your colon, supporting a healthy gut. Additionally, eating lentils may lower your risk of developing diabetes, heart disease, and certain types of cancer. Additionally, lentils are a good source of iron, manganese, and folate. They also include a substantial amount of antioxidants and other plant compounds that are good for your health. Around the globe, lentils are well-liked; and the staple ingredient in Indian dishes called dal or dahl is lentils. It's likely that you already enjoy lentils if you frequently eat South Asian food.