Soy milk

Made from soybeans, soy milk is frequently fortified with vitamins and minerals. For people who avoid dairy, it can be a great substitute for dairy milk. It is a great source of calcium, vitamin D, and vitamin B12 in addition to having 6 grams of protein per cup (244 mL).

Today, soy milk can be found around the country as a lactose-free dairy substitute with health benefits that are all it's own; it is available in most supermarkets. It's a highly versatile product that you can consume on its own or include in a number of other baking and cooking recipes. Remember that vitamin B12 is not naturally present in soy milk or soybeans, therefore you can choose a fortified variety. It's important to choose unsweetened variants whenever feasible because some may also include added sugar.