Oats and oatmeal

Oats are a simple and delicious way to boost protein in any diet. Oatmeal is a feel-good start to the day, and if you make it a habit, it can do your health some favors.

About 5 g of protein and 4 g of fiber are present in a half cup (40 g) of dry oats. In addition, oats include folate, magnesium, zinc, and phosphorus. Oats contain higher quality protein than other commonly consumed grains like rice and wheat. Oats can be used in many different recipes, from breakfast to vegetarian burgers. They can also be used for baking after being ground into flour. But now in the market, some packets of instant oatmeal are loaded with sugar, as much as 8 teaspoons per serving, and high in sodium. Always check the label to see what you're getting. And if you're on a gluten-free diet, look for oats that are certified gluten-free.