Hemp seeds

Hemp seeds come from the Cannabis sativa plant, which is sometimes maligned for belonging to the same family as the cannabis plant. However, tetrahydrocannabinol (THC), the chemical responsible for cannabis' euphoric effects, is only found in very small quantities in hemp seeds.

In each 3-tablespoon (30-gram) serving, hemp seeds—which are less well-known than other seeds—contain 9 g of protein. Selenium, magnesium, iron, calcium, and zinc are also abundant in hemp seeds. The ratio of omega-3 to omega-6 fatty acids in them is also thought to be the best for human health. Interestingly, some research suggests that the type of fats included in hemp seeds may help lower inflammation and alleviate premenstrual syndrome, menopause, and some skin disease symptoms. Sprinkle some hemp seeds in your morning cereal or smoothie to include hemp seeds in your diet. Additionally, they can be added to oatmeal, protein bars, energy balls, and homemade salad dressings.