Green peas

Peas are a great source of protein and fiber, which help to control how you digest carbs. Peas' protein and fiber slow carbohydrate digestion and help in blood sugar regulation. According to studies, type 2 diabetics with high protein diets have lower blood sugar levels after meals.

In a cooked cup of green peas, which weighs 160 grams and is slightly more than a cup (237 mL) of dairy milk, there are almost 9 g of protein. Additionally, one serving of green peas provides more than 25% of your daily requirements for fiber, thiamine, folate, manganese, vitamin A, C, and K. Iron, magnesium, phosphorus, zinc, copper, and a number of other B vitamins are also abundant in green peas. Peas can be used in dishes like guacamole with avocado and peas, Thai-inspired pea soup, and ravioli stuffed with peas and basil.