Chibwabwa

Chibwabwa, or pumpkin leaves, is a popular Zambian dish. Because pumpkin is one of the most commonly grown fruits in Zambia, its leaves are adored by the majority of Zambians. The leaves are frequently stewed with other vegetables such as Impwa or served with dry fish.


Chibwabwa is a delicious Zambian midday meal that you should try. Zambians also dry Chibwabwa and combine it with oil, groundnuts, or dried vegetable dishes such as Mundyoli. Chiwabwa is also boiled in water to make a thick texture stew.


This is a common side dish used to add a creamy flavor to the entire meal. The dish is a traditional accompaniment to Nshima, a thick cornmeal porridge from Zambia. This dish is typically prepared in traditional ceremonies by the locals. If you intend to travel to Zambia, Chibwabwa is one of the must-try dishes for you.

Photo: cookingwithnatty's Youtube Channel
Photo: cookingwithnatty's Youtube Channel
How to cook Chibwabwa (Photo: cookingwithnatty's Youtube Channel)
How to cook Chibwabwa (Photo: cookingwithnatty's Youtube Channel)

Top 10 Best Zambian Foods

  1. top 1 Nshima
  2. top 2 Ndiwo
  3. top 3 Delele
  4. top 4 Kalembula
  5. top 5 Ifisashi
  6. top 6 Chikanda
  7. top 7 Chibwabwa
  8. top 8 Curried Gazelle
  9. top 9 Ifinkubala
  10. top 10 Samp

Toplist Joint Stock Company
Address: 3rd floor, Viet Tower Building, No. 01 Thai Ha Street, Trung Liet Ward, Dong Da District, Hanoi City, Vietnam
Phone: +84369132468 - Tax code: 0108747679
Social network license number 370/GP-BTTTT issued by the Ministry of Information and Communications on September 9, 2019
Privacy Policy