Kalembula

Kalembula is a Zambian ndiwo dish made with sweet potato leaves, tomatoes, onions, and groundnuts. These ingredients are cooked in water until the dish develops a thick consistency. Kalembula, like other ndiwo dishes, is served with nshima, a traditional Zambian maize porridge.


Sweet potatoes are a common crop in Zambia. This plant's root is undoubtedly tasty, but do you know what its leaf tastes like? Kalembula is a dish made from the leaves of the sweet potato. Sweet potato leaves are slightly bitter when raw, but when cooked, they have a plain and slightly sweet flavor. Assume you're eating spinach or water spinach. Zambians typically cook Kalembula in water to achieve a thick consistency, but frying them is an excellent alternative.


Kalembula is usually cooked in peanut sauce or paired with other vegetables. If you serve it with Nshima, you'll have a fantastic Zambian meal.

Photo: Chef Ricardo Cooking's Youtube Channel
Photo: Chef Ricardo Cooking's Youtube Channel
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Top 10 Best Zambian Foods

  1. top 1 Nshima
  2. top 2 Ndiwo
  3. top 3 Delele
  4. top 4 Kalembula
  5. top 5 Ifisashi
  6. top 6 Chikanda
  7. top 7 Chibwabwa
  8. top 8 Curried Gazelle
  9. top 9 Ifinkubala
  10. top 10 Samp

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