Chicken and Rice

Because it is inexpensive, healthy, and excellent for gaining muscle, rice and chicken is one of the main foods consumed by bodybuilders. Chicken and rice can be beneficial if you exercise frequently and have high-calorie needs because they can be cooked in large quantities and have a long life span.

It is indeed a very simple yet effective meal. The benefits are quite simple, it helps bulk up the body and refuel a lot of energy. The chicken's high protein content will help in repairing damaged muscle fibers, while the rice's high carbohydrate content will replenish and refuel muscle glycogen stores. That's why it's excellent for a meal after exercise. Rice and chicken are excellent for the body because they are natural foods rather than "processed filler" or other additives.