Whey Protein Powder

Whether you are in a calorie surplus or deficit, your muscles will break down during intense weight training sessions. Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts.

A nutritional supplement made from dairy products is called whey protein powder. Whey protein is a milk protein that your body absorbs quickly, making it useful before or after your workout. It also contains bioactive proteins that may offer other health benefits. Whey protein powder contains a lot of protein and provides your body with the amino acids it requires to build muscle. According to a 2010 British Journal of Nutrition study, whey protein powder has a greater appetite-suppressing effect than fish, eggs, or meat, making it a better protein choice than meat and fish if you're trying to lose weight through exercise.