Smoothie

After a challenging workout, one of the ideal times to enjoy a protein shake or smoothie. It's time to reward your body for a job well done with a nutritious treat that will help in recovery and make it stronger for your next workout.

Smoothies are a great choice after exercise because they are simple to make and quickly digested. If your post-workout hunger is real, making a smoothie will just take a few minutes and can help you start refilling your energy levels right away. And because your body uses glycogen (energy reserves) to get your workout done, post-workout smoothies can help to replenish these stores. Your preferred fruit, non-fat Greek yogurt, dairy product, some water, and ice should all be blended together. A spoonful of your preferred nut butter will greatly increase the number of beneficial fats in your diet.