Spaghetti

Due to its high carbohydrate content, which is your body's main source of energy, eating spaghetti can be advantageous both before and after exercise. It is easily digestible because it has a low fiber content. It gives you energy quickly and won't make you feel as bloated as other high-fiber foods.

If you're a bodybuilder, spaghetti is a great way to increase the number of carbohydrates in your diet. To have a more balanced carb source, choose spaghetti with a high protein content (more than 5 g) and a high fiber content (more than 3 g). Additionally, spaghetti is simple to make and provides a close to 4:1 ratio of protein to carbohydrates, which may be ideal for recovery following endurance training. Add chicken, beef, or shrimp to your spaghetti to up the protein level of your meal.