Fruit-Flavored Greek Yogurt

Choosing what to eat after an exercise is crucial because your energy levels are low and your muscles are in the process of healing. The majority of dairy proteins, casein and whey, are a great supply of amino acids for muscle recovery.

Greek yoghurt – a fermented dairy product – is a promising candidate and makes a convenient and nutrient-rich post-workout snack. Greek yoghurt is better for post-workout recovery since it contains more protein than regular yoghurt. About 17 g of protein can be found in a 175 g pot of plain Greek yoghurt. Two glasses of milk have the same amount of protein as one serving. Greek yoghurt with fruit flavours has a higher carbohydrate content than plain Greek yoghurt, which might help you recover from your workout.