Sandwich

Eat a balanced meal of carbohydrates and protein to help refuel your body and build muscles. By doing this, you will feel more energetic, whether in your next workout or in your daily household tasks. Because they contain protein from the meat filling and carbohydrates from the bread, sandwiches can be a healthy post-workout meal.

Because you can choose different meats and bread to modify the calorie and nutritional ratio, sandwiches may be better than prepared meals. You can try some available recipes online options, for example, the mixture of tuna and olives will help provide the body with its much-needed protein to build muscles. Or easier variation would be an egg salad sandwich, eggs are a good source of protein, vitamins D, B6, and B12, plus zinc and iron.