Coconut water
Top 10 in Top 10 Most Favorite Healthy Thai Dishes
A glass of coconut water perfectly completes a healthy Thai meal. Coconut water is naturally sweet and hydrating, and it also contains a number of essential elements, such as minerals that many people don't get enough of.
The liquid that comes from a young coconut is called coconut water, and it contains potassium, which is necessary for the health of the heart, bones, nerves, muscles, and kidneys. Although coconut water is hydrating and rejuvenating, it does include some carbs. 15 grams of the 17 grams of carbs in one serving (330mL) of coconut water are from natural sugars. When buying coconut water, try to go for unsweetened varieties without added sugars.
