Fresh spring rolls

The Thai fresh spring rolls are similar to Vietnamese versions. Rice wrappers, cooked rice vermicelli, bean sprouts, and shrimp are the same ingredients in both. Fresh coriander and holy basil in Thailand are used in the Thai version.

Thai holy basil is comparable to other types of basil. According to research, this traditional herb may have anti-inflammatory properties and help with stress management. Bean sprouts typically give fresh spring rolls a crunch. Vitamin K, a necessary ingredient for blood clotting, makes up 30% of the daily value (DV) in one cup (104 grams). Basil, for example, has only 5.5 calories per cup, making veggies low in calories, but frying the ingredients might increase the overall calorie content of the dish. Making your own spring rolls from fresh vegetables is an option if calories are a concern. With a dipping sauce like fish sauce or tamarind sauce, Thai spring rolls go well.