Combats depression

Low magnesium levels have been related to an increased risk of depression. Magnesium plays an important role in brain function and mood.

In fact, a study of over 8,800 people found that those under the age of 65 who consumed the least magnesium had a 22% higher risk of depression. Supplementing with this mineral may help to relieve depressive symptoms. In one short 8-week research, taking 500 mg of magnesium daily resulted in significant reductions in depression symptoms in those who had a magnesium deficiency. Furthermore, regardless of magnesium level, a 6-week study in 126 people found that consuming 248 mg of magnesium per day reduced symptoms of depression and anxiety.