Supports healthy blood sugar levels

According to studies, roughly 48% of patients with type 2 diabetes have low magnesium levels in their blood, which may impair the body's ability to efficiently manage blood sugar levels.

Furthermore, studies show that people who consume more magnesium have a lower risk of developing type 2 diabetes. Magnesium supplements, according to one study, can improve insulin sensitivity, a key factor in blood sugar control. Insulin resistance, which often occurs before type 2 diabetes, can be worsened by magnesium deficiency. Insulin resistance, on the other hand, might result in low magnesium levels. Researchers have linked high magnesium diets to diabetes in a number of studies. Furthermore, according to a 2017 systematic review, consuming magnesium supplements can enhance insulin sensitivity in people with low magnesium levels.