Improves PMS symptoms

Premenstrual syndrome (PMS) is one of the most common diseases among women of childbearing age. Water retention, stomach pains, fatigue, and irritability are common symptoms.

According to some studies, magnesium supplements can help with PMS symptoms as well as other diseases including menstrual cramps and migraines. This might be due to the fact that magnesium levels fluctuate throughout the menstrual cycle, making PMS symptoms worse for people who have a deficiency. As a result, supplements may be helpful in reducing the intensity of symptoms, such as menstrual migraine attacks. In fact, a previous study found that consuming 250 mg of magnesium every day helped 126 women with PMS experience less bloating, depression, and anxiety when compared to a control group.