Supports better sleep

Magnesium supplements are frequently prescribed as a natural treatment for sleep disorders including insomnia. This is because magnesium regulates certain sleep-related neurotransmitters, including gamma-aminobutyric acid.

According to one study, magnesium supplements reduced the time it took older adults with insomnia to fall asleep by an average of 17 minutes. Increased consumption of this mineral was connected to better sleep quality and duration in another research of almost 4,000 people. Magnesium helps the body relax. This nutrient reduces stress and enables you to sleep longer. In another study, increased magnesium consumption in women was linked to a lower risk of falling asleep throughout the day.