Helps prevent migraine attacks

Migraine headaches can be incredibly painful, and they're commonly followed by nausea, vomiting, and sensitivity to light and noise. Magnesium supplements may potentially help to prevent and treat migraine headaches, according to various studies.

According to some studies, people with the condition are more likely than others to have a magnesium deficiency. Magnesium supplementation may help in the prevention or relief of headaches. This is due to the fact that a magnesium deficiency can affect neurotransmitters and limit blood vessel constriction, both of which are variables linked to migraine. In one study, supplementing with 1 gram of magnesium offered faster and more effective relief from acute migraine attacks than a common medication. Eating more magnesium-rich foods may also help to alleviate migraine symptoms.