Promote heart health

The body needs magnesium to maintain the health of muscles, including the heart. Magnesium has been found to have an important role in heart health in many studies.

Magnesium supplements, in fact, have been shown in studies to help decrease high blood pressure, which may be a risk factor for heart disease. Another study found that those who consume a lot of magnesium have a lower risk of heart disease, stroke, and high blood pressure. Furthermore, one study found that taking magnesium supplements reduced many risk factors for heart disease, including triglycerides, LDL (bad) cholesterol, HDL (good) cholesterol, and systolic blood pressure, especially in people who were deficient in magnesium.