Consider Milk Thistle

Supplements made from milk thistle are another natural way to raise glutathione levels. This herbal supplement is made from the milk thistle plant (Silybum marianum).

Three active substances, together known as silymarin, make up milk thistle. Silymarin, which is well known for its antioxidant properties, is present in milk thistle extract in high proportions. Additionally, silymarin has been demonstrated in rodent and test-tube tests to raise glutathione levels and prevent depletion. According to research, silymarin keeps glutathione levels stable by preventing cell damage. Before consuming any milk thistle extract, consult your physician to rule out any potential side effects or contraindications based on your specific health situation.