Exercise Regularly

For a very long time, physicians and other healthcare professionals have advised regular physical activity. It should come as no surprise that exercise is beneficial for both physical and mental health.

Recent studies have demonstrated that exercise helps to maintain or raise antioxidant levels, particularly glutathione. Compared to doing cardio or weight training alone, doing both cardio and circuit weight training improves glutathione levels the highest. The risk of decreased glutathione production arises in athletes who overtrain without maintaining proper nutrition and rest. As a result, make sure to gradually and wisely add physical exercise to your daily schedule. Schedule (and do) exercise for 30 minutes each day, which can be part of your daily routine, such as walking or biking to work.