Eat Foods Naturally Rich in Glutathione

Glutathione is produced by the human body, but it can also be received through food. Among the richest food sources include okra, avocados, asparagus, and spinach.

However, the body has trouble absorbing dietary glutathione. The amount of glutathione in food can also be decreased by cooking and storage conditions. Foods high in glutathione may lessen oxidative stress even though they have a less significant influence on raising glutathione levels. For instance, a non-experimental investigation revealed that mouth cancer risk was reduced in those who ate the most foods high in glutathione. To fully understand the impact of foods high in glutathione on oxidative stress and glutathione levels, more research is necessary.