Get Enough Sleep

Beyond food, the way you live is an equally important factor in how your body produces and uses glutathione. A restful night's sleep is crucial for overall health. so make sure to get enough sleep, generally at least 7.5 hours each night.

It's worth noting that chronic sleep deprivation can lead to oxidative stress and even hormone imbalances. Additionally, research has shown that chronic sleep deprivation may lower glutathione levels. For instance, glutathione peroxidase activity was much lower in those with insomnia, according to a study that examined glutathione levels in 30 healthy adults and 30 people with insomnia. Numerous research on animals has demonstrated that lack of sleep lowers glutathione levels. To maintain or increase your levels of this antioxidant, make sure you get good, restorative sleep every night.