Contain ALA omega-3 fatty acids

Eating adequate omega-3 fatty acids might be difficult for persons who do not consume fish or seafood. Plant meals only contain alpha-linolenic acid (ALA), a form of omega-3 fatty acid that your body utilizes less efficiently than omega-3 fats found in fish and shellfish. This is due to the fact that your body must convert ALA to more active forms of omega-3 fatty acids, which it can only accomplish in limited quantities.

As a result, you may need to consume more ALA to achieve your daily omega-3 needs than you would if you get your omega-3 fats from fish or seafood. Including a couple of servings of Brussels sprouts in your diet once a week may help. Omega-3 fatty acids may help with heart health and cognitive function. They also help your immune system, lungs, and blood arteries to function properly.