High in vitamin C

Every cooked 1/2 cup of Brussels sprouts has 48 milligrams of vitamin C. Vitamin C is essential for tissue development and repair in the body. It also serves as an antioxidant, aids in the formation of proteins such as collagen, and may even boost immunity. Vitamin C can also help you absorb non-heme iron, which is abundant in plant foods. This form of iron is not as easily absorbed by the body as iron obtained from animal sources.

Many fruits and vegetables contain vitamin C, but Brussels sprouts are one of the greatest vegetable sources. Even one or two servings of Brussels sprouts a few times a week will help you reach your vitamin C requirements.