High in nutrients
Brussels sprouts are abundant in fiber, vitamins, and minerals while being low in calories. Here are some of the key elements found in 1/2 cup (78 g) cooked Brussels sprouts:
- Calories: 28
- Protein: 2 grams
- Carbs: 5.5 grams
- Fiber: 2 grams
- Vitamin K: 91% of the Daily Value (DV)
- Vitamin C: 53% of the DV
- Folate: 12% of the DV
Brussels sprouts are particularly high in vitamin K, which is required for blood clotting and bone health. They're also abundant in vitamin C, an antioxidant that aids iron absorption as well as tissue repair and immunological function. Furthermore, its high fiber content promotes regularity and digestive health. Brussels sprouts include trace levels of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus, in addition to the elements listed above.
