Rich in antioxidants and fiber

Brussels sprouts offer several health advantages, but their high antioxidant content is particularly noteworthy. Brussels sprouts are abundant in antioxidants, which boost general health and help prevent cell damage. Eating Brussels sprouts as part of a fruit and vegetable-rich diet will help your body acquire the antioxidants it needs to be healthy.

The fiber content of 1/2 cup of cooked Brussels sprouts is 2 grams. Fiber is crucial for your health, and having a sufficient quantity in your diet provides several health advantages. According to research, dietary fiber can help treat constipation by increasing stool frequency and softening stool consistency to make passage easier. Increased fiber consumption has also been linked to various health advantages, such as a lower risk of heart disease. Current recommendations include 14 grams of fiber for every 1,000 calories consumed per day. A person who needs 2,000 calories per day, for example, should consume 28 grams of fiber. Consuming Brussels sprouts alongside other fiber-rich foods such as other vegetables, fruits, and whole grains might help you reach your fiber requirements.