May help maintain healthy blood sugar levels

Brussels sprouts may help keep blood sugar levels stable, in addition to their outstanding nutritional profile and an extensive list of health advantages. A higher diet of cruciferous vegetables, particularly Brussels sprouts, has been related to a lower risk of diabetes in many studies. This is most likely due to Brussels sprouts' high fiber content, which aids with blood sugar regulation. Including Brussels sprouts in your diet in addition to a balanced diet may help maintain your blood sugar levels constant.

If you don't like fish, it may be difficult to acquire enough omega-3 fatty acids in your diet. Fortunately, Brussels sprouts are high in alpha-linolenic acid, which your body converts to omega-3 fatty acids. These nutrients have been shown to decrease blood pressure, lower cholesterol, and support your blood sugar level.