Rich in vitamin K

Brussels sprouts are high in vitamin K. This essential vitamin is essential to your body. Coagulation, the production of blood clots that halt bleeding, requires it. Vitamin K may also aid with bone development and may help guard against osteoporosis, a disorder that causes gradual bone loss.

Notably, if you are using blood thinners, it is critical that you maintain a steady vitamin K consumption. As a result, you should limit your intake of vitamin K-rich foods such as Brussels sprouts. However, for most people who are not using this sort of medicine, increasing vitamin K consumption may result in several health advantages. Consuming Brussels sprouts alongside other fiber-rich foods such as other vegetables, fruits, and whole grains might help you reach your fiber requirements.