Contain Antioxidants

Flavonoids, carotenoids, and phenolic acids are abundant in potatoes. In the body, these chemicals work as antioxidants by neutralizing potentially damaging molecules known as free radicals. When free radicals build up, they raise the risk of chronic illnesses such as heart disease, diabetes, and cancer. Test-tube research, for example, discovered that antioxidants contained in potatoes may inhibit the development of liver and colon cancer cells.

According to research, colorful potatoes, such as purple potatoes, can have three to four times the antioxidants of white potatoes. As a result, they may be more effective in neutralizing free radicals. The majority of this information, however, comes from test-tube experiments. Before making any health recommendations, further human-based research is required.