Improve Blood Sugar Control

Potatoes contain resistant starch, which is a form of starch. This starch is not broken down and absorbed completely by the body. Instead, it makes its way to the large intestine, where it provides nutrition to the good bacteria in your gut. Resistant starch has been related to a variety of health advantages, including reduced insulin resistance, which improves blood sugar management.

In one study, mice given resistant starch had lower insulin resistance. This suggests that their bodies were better at eliminating excess sugar from the blood. A study of persons with type 2 diabetes discovered that eating a meal high in resistant starch helped reduce extra blood sugar after eating. In another trial, ten patients were given 30 grams of resistant starch every day for four weeks. Scientists discovered that resistant starch lowered insulin resistance by 33%. Surprisingly, you can boost the resistant starch content in potatoes. To do this, place boiling potatoes in the refrigerator overnight and enjoy them cold.