Improve Brain Functions

Including potatoes in your diet can have a significant impact on your daily activities and overall health. The high levels of copper and iron, which are also known to increase brain function, are an added bonus. Preparing and eating a baked potato, skin and all, without salt, can boost memory. Manganese, potassium, and vitamins B6 and C are all known to help with brain functioning, and nerve centers respond favorably to the fatty acids and amino acids present in potatoes.

Alpha-lipoic acid, a coenzyme found in potatoes, can assist improve general cognitive function. This acid has also been connected by experts to have favorable benefits for Alzheimer's sufferers. A variety of vitamins and minerals found in potatoes have been shown to improve brain function (including zinc, phosphorus, and B complex). Vitamin B6 is very important for sustaining brain health.