Extremely Versatile

Potatoes are not only nutritious but also tasty and adaptable. Potatoes can be cooked in a variety of ways, including boiled, roasted, and steamed. However, frying potatoes can significantly boost their calorie content if a lot of oil is used. Instead, slice the potatoes and bake them in the oven with a drizzle of extra virgin olive oil and a sprinkling of rosemary. Potatoes may also have a high fiber or roughage content. This may enhance peristaltic action and boost gastric juice output, which aids digestion and avoids diseases such as constipation. Because of its high fiber content, the vegetable may help protect the body from dangerous illnesses such as colon cancer. Fiber has also been linked to the removal of cholesterol from the arteries and blood vessels, perhaps benefiting heart health.

Make careful note to peel the potatoes because the majority of the nutrients are found there. This will guarantee that you get the most nutrients from the potato. Potatoes are tasty, flexible, and simple to incorporate into your diet. Try boiling, roasting, or steaming them and eating them with the skin still on.