Prevent Heart Diseases

Did you know that potatoes have no cholesterol? Yes, potatoes have no cholesterol. It is just the oil and cholesterol-laden components used in its preparation that pose a risk to the heart. Potatoes, in fact, have heart-healing antioxidant anthocyanins that might do wonders for your heart. They also provide fiber, potassium, and vitamins C and B6, which are all beneficial to heart health.

Potatoes may also include carotenoids, in addition to vitamins (B-complex and C), minerals, and roughage (lutein and zeaxanthin). Carotenoids may be advantageous to heart health and other internal organ function. Again, because potatoes may boost blood glucose levels and excessive eating may lead to obesity, which puts strain on your heart, you must be cautious about how frequently you utilize potatoes for this health advantage. This is not suggested for people who are obese or diabetic.