Naturally Gluten-Free

Gluten-free diets are among the most popular in the world. It entails avoiding gluten, a protein family found in cereals such as spelled, wheat, barley, and rye. Gluten does not cause any negative side effects in the majority of people. People with celiac disease or non-celiac gluten sensitivity, on the other hand, may feel acute pain when ingesting gluten-containing meals. Sharp stomach discomfort, diarrhea, constipation, bloating, and skin rashes are just a few of the symptoms.

If you follow a gluten-free diet, you should think about including potatoes in your diet. They are naturally gluten-free, so they will not cause any unpleasant symptoms. While potatoes are naturally gluten-free, many popular potato dishes are not. Gluten-containing potato meals include various au gratin recipes and potato bread. If you have celiac disease or gluten sensitivity that is not celiac, read the entire ingredient list before eating a potato meal.