Contain potent antioxidants

Dandelion contains a high concentration of antioxidants, which may explain many of its therapeutic effects. Antioxidants are substances that help neutralize free radicals, which are molecules produced by regular metabolism but add to the risk of chronic illness if levels get too high in your body. As a result, antioxidants are critical for maintaining your body's health.

Dandelions are high in the antioxidant beta carotene, which may protect cells from harm and oxidative stress. They're also high in polyphenols, a type of antioxidant found mostly in the flower but also in the roots, leaves, and stems. Dandelions are a rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease.