May aid in blood sugar management

Chicory and chlorogenic acid are two bioactive chemicals found in dandelion that may aid in blood sugar regulation. Animal and test-tube studies suggest that these chemicals may increase insulin production — a hormone that regulates blood sugar levels — as well as glucose (sugar) absorption in your muscles.

This mechanism improves insulin sensitivity and lowers blood sugar levels. Chicory and chlorogenic acid have been shown in animal tests to inhibit the digestion of starchy, high-carb diets, which may contribute to dandelion's capacity to reduce blood sugar levels. Although these findings are encouraging, the further human study is required.