Highly nutritious
Top 1 in Top 10 Health Benefits of Dandelion
Dandelions are incredibly nutritious plants that are abundant in vitamins, minerals, and fiber from root to blossom. Dandelion greens may be consumed cooked or raw and are high in vitamins A, C, and K. They are also high in vitamin E, folate, and other B vitamins.
Furthermore, dandelion greens have a high concentration of minerals such as iron, calcium, magnesium, and potassium. The dandelion root is high in inulin, a kind of soluble fiber found in plants that promotes the establishment and maintenance of good gut flora in your digestive tract. Dandelion root is commonly dried and processed into tea, but it may also be eaten whole like other root vegetables.
