Cook with someone you care about
Top 7 in Top 7 Best Ways to Boost Oxytocin
According to chimp research, sharing food can boost oxytocin levels. It makes sense for people as well, because sharing meals is a terrific way to connect. Consider your days in middle school or elementary school. Splitting that cookie or packet of fruit snacks could have gotten you a buddy or two.
Preparing dinner with friends or a partner may bring entertainment as well as sustenance. You don't simply share the completed product; you spend time with people you care about and bond over it. And don't forget that the act of eating might provide pleasure — enough to cause oxytocin release.
